Archive for July 2017

Ep 35 - Program Design and Accessory Work

July 22, 2017 @ 12:28 pm

In this episode we briefly get into program design and accessory work, and how understanding what you need to accomplish can drive both things. Should you follow someone else's program or write your own? What accessory work should you do? Listen and find out our thoughts!


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Ep 34 - Your Best VS. Being The Best

July 15, 2017 @ 5:59 pm

We live in a time where everyone wants to be "the best." We need to allow ourselves to be satisfied with our best efforts, and realize that sometimes your best efforts may return average results. Tune in for a deeper conversation on the matter!


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