Ep 33 - Application of Fitness

June 25, 2017 @ 7:56 pm

Being fit and healthy and looking lean doesn't necessarily mean that you can effectively do your job as a tactical athlete. In this episode, we chat about some things to consider regarding your training to ensure you will be better prepared to do your job, not just look good on stage or perform on the platform.

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Ep 32 - What is a Healthy Life?

June 3, 2017 @ 1:28 pm

Good question. The answer is different for everyone, but at the same time, the answer will be pretty similar across all boundaries.

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Ep 31 - The Garage Gym

May 27, 2017 @ 5:55 pm

What do you need in a garage gym? In this episode we give some thoughts on what we think is important, what you should get first, and the difference between the stuff you want and the stuff you need.

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Ep 30 - Balancing Balance

April 24, 2017 @ 2:16 pm

Balance is an overused term, but for good reason - it's something many of us strive for in our lives. The hard thing is you have to find it on your own. Enjoy!

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Pat Tillman

April 22, 2017 @ 9:34 pm

Today was Tillman's Run, so I took a couple minutes to recount the opportunity I had to meet and play with Pat Tillman while I was playing football at Arizona State University in 1997.

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Ep 29 - Simple Doesn’t Sell

April 14, 2017 @ 7:49 pm

I guess we can call this the "rant series." For the next few podcasts we are going into some of the other details of health and fitness; this week being why no one will sell you a "simple" program. Fancy, shinny and loud will always be packaged and sold even though basic and simple get results. Something to think about while on your daily journey through life!! Always know your "why" and always know your priorities!

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Ep 28 - Barriers to Adherence

April 3, 2017 @ 12:00 pm

This episode is a discussion/rant about what stops us from doing what we want to do. "I don't have the time/money/motivation," or "I'm too tired" can be combated slowly, over time, with prioritizing what's important to you. Those priorities change over time, and it's okay to give yourself permission to stop (or start) doing things. It's a long one this week, so grab a coffee and enjoy!

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Ep 27 - 17.5

March 27, 2017 @ 5:23 pm

We close out the CrossFit Open and our Open Series with 17.5 - possibly the worst Open workout I've ever done, and not for the reasons you may think. We get into my multiple attempts, my lack of skill at dubs, and why I ended up posting a zero for this work out.

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Ep 26 - Nutrition With Adam Petropolis of Copper State Fit

March 22, 2017 @ 10:00 pm

We take a break from the Open Series and talk with Adam Petropolis about macros, nutrition for first responders, and taking a lower stress approach to tracking macros. We also give our best guess for 17.5, and talk about cool ideas we are now borrowing from other podcasts!!

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Ep 25 - 17.4

March 20, 2017 @ 12:39 am

The fourth week of the Open brings us discussion on 17.4. After a short breakdown of the workout, we discuss the "stand and suffer" issue with most functional fitness and why we should incorporate some rotation and lateral movement into our routine. All this and more of the rambling on that you have come to known and love!

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