Ep 36 - CrossFit Games Meets Real Life

August 8, 2017 @ 2:18 pm

After watching the CrossFit Games this weekend, a couple important things jumped out at me... Not about the Games, but about things that happened at the Games, and how it can relate to a first responder.

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Ep 35 - Program Design and Accessory Work

July 22, 2017 @ 12:28 pm

In this episode we briefly get into program design and accessory work, and how understanding what you need to accomplish can drive both things. Should you follow someone else's program or write your own? What accessory work should you do? Listen and find out our thoughts!

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Ep 34 - Your Best VS. Being The Best

July 15, 2017 @ 5:59 pm

We live in a time where everyone wants to be "the best." We need to allow ourselves to be satisfied with our best efforts, and realize that sometimes your best efforts may return average results. Tune in for a deeper conversation on the matter!

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Ep 33 - Application of Fitness

June 25, 2017 @ 7:56 pm

Being fit and healthy and looking lean doesn't necessarily mean that you can effectively do your job as a tactical athlete. In this episode, we chat about some things to consider regarding your training to ensure you will be better prepared to do your job, not just look good on stage or perform on the platform.

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Ep 32 - What is a Healthy Life?

June 3, 2017 @ 1:28 pm

Good question. The answer is different for everyone, but at the same time, the answer will be pretty similar across all boundaries.

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Ep 31 - The Garage Gym

May 27, 2017 @ 5:55 pm

What do you need in a garage gym? In this episode we give some thoughts on what we think is important, what you should get first, and the difference between the stuff you want and the stuff you need.

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Ep 30 - Balancing Balance

April 24, 2017 @ 2:16 pm

Balance is an overused term, but for good reason - it's something many of us strive for in our lives. The hard thing is you have to find it on your own. Enjoy!

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Pat Tillman

April 22, 2017 @ 9:34 pm

Today was Tillman's Run, so I took a couple minutes to recount the opportunity I had to meet and play with Pat Tillman while I was playing football at Arizona State University in 1997.

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Ep 29 - Simple Doesn’t Sell

April 14, 2017 @ 7:49 pm

I guess we can call this the "rant series." For the next few podcasts we are going into some of the other details of health and fitness; this week being why no one will sell you a "simple" program. Fancy, shinny and loud will always be packaged and sold even though basic and simple get results. Something to think about while on your daily journey through life!! Always know your "why" and always know your priorities!

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Ep 28 - Barriers to Adherence

April 3, 2017 @ 12:00 pm

This episode is a discussion/rant about what stops us from doing what we want to do. "I don't have the time/money/motivation," or "I'm too tired" can be combated slowly, over time, with prioritizing what's important to you. Those priorities change over time, and it's okay to give yourself permission to stop (or start) doing things. It's a long one this week, so grab a coffee and enjoy!

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