Archive for November 2016

Ep 20 - Why you should do CrossFit

November 30, 2016 @ 5:28 pm

In a follow up to Ep 14, we discuss the reasons that some sort of functional fitness should be a part of any first responder's training.

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Episode 19 - Evolution

November 11, 2016 @ 7:46 pm

Part rant, part podcast, today we talk about the evolution of you as a teacher and as a student, and how to evolve when change is resisted. Instead of adding a new tool to the tool box- maybe you need to build a better tool box.

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