Archive for July 2016

Episode 14 - Why you need to powerlift

July 12, 2016 @ 2:53 pm

Today's discussion is a bit all over the map... The main focus of the podcast is why some sort of power lifting should be at the heart of your programming. There are too many benefits to strength to ignore, especially in our line of work. We also touch on the tragedy in Dallas, and call for dedication or rededication to our own health and fitness pursuits. Lastly, we tease the identity our guest for episode 15. Enjoy!

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