Archive for May 2016

Episode 12 -Garrett TeSlaa of The Squad Room Podcast

May 7, 2016 @ 7:42 pm

In this episode we were lucky enough to chat with Garrett TeSlaa of The Squad Room podcast. I've been listening to his show since it started and it was really cool to sit down via Skype and talk to him directly. We talked about the evolution of the show, his own fitness and nutrition, how it feels to be a resource for others, some of his favorite experiences with the podcast and updates on his old back injury and new hand injury. Despite my high drag recording and editing technology, it's probably the best show to date!!

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Episode 11 - Surviving Shift Work

May 3, 2016 @ 3:16 am

This episode serves to gives a few tips on how to survive night shift. None of this is likely new to you, but maybe there's some nuggets and pearls of wisdom that will help you a little bit here and there! Remember that better is better, and just because things aren't ideal doesn't mean we can't improve a little here and there!!!

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