Archive for April 2016

Episode 10 - Nutrition for the tactical athlete

April 22, 2016 @ 9:52 pm

Big Dave is back as a guest, and we talk about nutrition. Everyone has an opinion and we are no different. Spoiler alert- eat real food!! Hopefully there's something for everyone!


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Episode Nine - Fitness for GPP vs Competitive vs Tactical

April 15, 2016 @ 12:27 am

Big Dave is a guest this week. We discuss the difference between fitness needs of a competitive athlete, vs the needs of someone seeking GPP, vs the needs of the tactical athlete. Also we touch on what physique athletes could add to their training to be more "fit for duty."


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