Ep 24 - 17.3

March 12, 2017 @ 1:32 pm

In this episode, we continue our Open Series and talk about 17.3, and how this workout highlights the needs of the first responder more than any other. We also hit on the structure of the workout and why you suffer more the fitter you are. All this and more endless talking from your host!

00:0000:00
Share | Comments | Download(Loading)

Ep 23 - 17.2

March 5, 2017 @ 2:50 am

Week two of our Open Series discussion. We talk about some scaling options to make this workout useful outside of the Open, and some of my thoughts as I (slowly) made it through the workout, straight to the bottom of the leaderboard!

00:0000:00
Share | Comments | Download(Loading)

Ep 22 - 17.1

February 27, 2017 @ 5:47 pm

Today we discuss the first workout of the 2017 CrossFit Open, workout 17.1. We give our thoughts, and how variations of that workout can be a part of your on going fitness plan.

00:0000:00
Share | Comments | Download(Loading)

Ep 21 - The Open Is Coming

February 18, 2017 @ 1:37 am

After a short break since the last episode, this time we talk about the CrossFit Open and why you should register and compete, regardless if you consider yourself a "CrossFitter." There are benefits to CrossFit style workouts in our professions, and this is the perfect time to see how this could supplement your training, regardless of your status as a power lifter, weight lifter or physique athlete.

00:0000:00
Share | Comments | Download(Loading)

Ep 20 - Why you should do CrossFit

November 30, 2016 @ 5:28 pm

In a follow up to Ep 14, we discuss the reasons that some sort of functional fitness should be a part of any first responder's training.

00:0000:00
Share | Comments | Download(Loading)

Episode 19 - Evolution

November 11, 2016 @ 7:46 pm

Part rant, part podcast, today we talk about the evolution of you as a teacher and as a student, and how to evolve when change is resisted. Instead of adding a new tool to the tool box- maybe you need to build a better tool box.

00:0000:00
Share | Comments | Download(Loading)

Episode 18 - Forty Caliber Open Challenge revisited

October 19, 2016 @ 9:02 pm

This time around we discuss the benefits and lessons learned from the Forty Caliber Open Challenge; how much knee surgery sucks; and why it's important to balance your training not just for work and sport, but for fun.

00:0000:00
Share | Comments | Download(Loading)

Episode 17 - Professional Good Guy Scott McGee

October 6, 2016 @ 5:07 pm

We are joined by Professional Good Guy, SWAT operator and co-host of the Wodcast Podcast, Scott McGee. Honestly I felt like I've known him for years! We talk about his training, his start in CrossFit and a bit of his philosophy on training within Law Enforcement. There were some audio issues that I didn't know about when recording but please skip ahead to get to the good stuff!!

00:0000:00
Share | Comments | Download(Loading)

Episode 16 - Firebreather Greg Amundson

September 5, 2016 @ 9:38 pm

This week we had the good fortune to talk with CrossFit Original Greg Amundson. Greg is an incredible dude with a ton of insight. We talk about how yoga and meditation can make you a better warrior, and how stillness can help you prioritize a busy day. Among other things, we also planted the seed to try and get Greg to compete in the new masters division for the 2017 CrossFit Games. It's a great episode- hope you enjoy!

00:0000:00
Share | Comments | Download(Loading)

Episode 15 - Other Podcasts You Should Check Out

August 27, 2016 @ 8:16 pm

After a short update with what has been going on during our little break in between episodes, we are back with some suggestions for other podcasts you might want to check out. There are folks dropping knowledge bombs left and right out there, and thus episode is our attempt to guide you to a few of them!

00:0000:00
Share | Comments | Download(Loading)
Loading Downloads
44Episodes

Following

Followers