Ep 29 - Simple Doesn’t Sell

April 14, 2017 @ 7:49 pm

I guess we can call this the "rant series." For the next few podcasts we are going into some of the other details of health and fitness; this week being why no one will sell you a "simple" program. Fancy, shinny and loud will always be packaged and sold even though basic and simple get results. Something to think about while on your daily journey through life!! Always know your "why" and always know your priorities!

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Ep 28 - Barriers to Adherence

April 3, 2017 @ 12:00 pm

This episode is a discussion/rant about what stops us from doing what we want to do. "I don't have the time/money/motivation," or "I'm too tired" can be combated slowly, over time, with prioritizing what's important to you. Those priorities change over time, and it's okay to give yourself permission to stop (or start) doing things. It's a long one this week, so grab a coffee and enjoy!

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Ep 27 - 17.5

March 27, 2017 @ 5:23 pm

We close out the CrossFit Open and our Open Series with 17.5 - possibly the worst Open workout I've ever done, and not for the reasons you may think. We get into my multiple attempts, my lack of skill at dubs, and why I ended up posting a zero for this work out.

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Ep 26 - Nutrition With Adam Petropolis of Copper State Fit

March 22, 2017 @ 10:00 pm

We take a break from the Open Series and talk with Adam Petropolis about macros, nutrition for first responders, and taking a lower stress approach to tracking macros. We also give our best guess for 17.5, and talk about cool ideas we are now borrowing from other podcasts!!

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Ep 25 - 17.4

March 20, 2017 @ 12:39 am

The fourth week of the Open brings us discussion on 17.4. After a short breakdown of the workout, we discuss the "stand and suffer" issue with most functional fitness and why we should incorporate some rotation and lateral movement into our routine. All this and more of the rambling on that you have come to known and love!

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Ep 24 - 17.3

March 12, 2017 @ 1:32 pm

In this episode, we continue our Open Series and talk about 17.3, and how this workout highlights the needs of the first responder more than any other. We also hit on the structure of the workout and why you suffer more the fitter you are. All this and more endless talking from your host!

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Ep 23 - 17.2

March 5, 2017 @ 2:50 am

Week two of our Open Series discussion. We talk about some scaling options to make this workout useful outside of the Open, and some of my thoughts as I (slowly) made it through the workout, straight to the bottom of the leaderboard!

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Ep 22 - 17.1

February 27, 2017 @ 5:47 pm

Today we discuss the first workout of the 2017 CrossFit Open, workout 17.1. We give our thoughts, and how variations of that workout can be a part of your on going fitness plan.

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Ep 21 - The Open Is Coming

February 18, 2017 @ 1:37 am

After a short break since the last episode, this time we talk about the CrossFit Open and why you should register and compete, regardless if you consider yourself a "CrossFitter." There are benefits to CrossFit style workouts in our professions, and this is the perfect time to see how this could supplement your training, regardless of your status as a power lifter, weight lifter or physique athlete.

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Ep 20 - Why you should do CrossFit

November 30, 2016 @ 5:28 pm

In a follow up to Ep 14, we discuss the reasons that some sort of functional fitness should be a part of any first responder's training.

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