Ep 27 - 17.5

March 27, 2017 @ 5:23 pm

We close out the CrossFit Open and our Open Series with 17.5 - possibly the worst Open workout I've ever done, and not for the reasons you may think. We get into my multiple attempts, my lack of skill at dubs, and why I ended up posting a zero for this work out.

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Ep 26 - Nutrition With Adam Petropolis of Copper State Fit

March 22, 2017 @ 10:00 pm

We take a break from the Open Series and talk with Adam Petropolis about macros, nutrition for first responders, and taking a lower stress approach to tracking macros. We also give our best guess for 17.5, and talk about cool ideas we are now borrowing from other podcasts!!

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Ep 25 - 17.4

March 20, 2017 @ 12:39 am

The fourth week of the Open brings us discussion on 17.4. After a short breakdown of the workout, we discuss the "stand and suffer" issue with most functional fitness and why we should incorporate some rotation and lateral movement into our routine. All this and more of the rambling on that you have come to known and love!

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Ep 24 - 17.3

March 12, 2017 @ 1:32 pm

In this episode, we continue our Open Series and talk about 17.3, and how this workout highlights the needs of the first responder more than any other. We also hit on the structure of the workout and why you suffer more the fitter you are. All this and more endless talking from your host!

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Ep 23 - 17.2

March 5, 2017 @ 2:50 am

Week two of our Open Series discussion. We talk about some scaling options to make this workout useful outside of the Open, and some of my thoughts as I (slowly) made it through the workout, straight to the bottom of the leaderboard!

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Ep 22 - 17.1

February 27, 2017 @ 5:47 pm

Today we discuss the first workout of the 2017 CrossFit Open, workout 17.1. We give our thoughts, and how variations of that workout can be a part of your on going fitness plan.

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Ep 21 - The Open Is Coming

February 18, 2017 @ 1:37 am

After a short break since the last episode, this time we talk about the CrossFit Open and why you should register and compete, regardless if you consider yourself a "CrossFitter." There are benefits to CrossFit style workouts in our professions, and this is the perfect time to see how this could supplement your training, regardless of your status as a power lifter, weight lifter or physique athlete.

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Ep 20 - Why you should do CrossFit

November 30, 2016 @ 5:28 pm

In a follow up to Ep 14, we discuss the reasons that some sort of functional fitness should be a part of any first responder's training.

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Episode 19 - Evolution

November 11, 2016 @ 7:46 pm

Part rant, part podcast, today we talk about the evolution of you as a teacher and as a student, and how to evolve when change is resisted. Instead of adding a new tool to the tool box- maybe you need to build a better tool box.

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Episode 18 - Forty Caliber Open Challenge revisited

October 19, 2016 @ 9:02 pm

This time around we discuss the benefits and lessons learned from the Forty Caliber Open Challenge; how much knee surgery sucks; and why it's important to balance your training not just for work and sport, but for fun.

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