Ep 28 - Barriers to Adherence

April 3, 2017 @ 12:00 pm

This episode is a discussion/rant about what stops us from doing what we want to do. "I don't have the time/money/motivation," or "I'm too tired" can be combated slowly, over time, with prioritizing what's important to you. Those priorities change over time, and it's okay to give yourself permission to stop (or start) doing things. It's a long one this week, so grab a coffee and enjoy!

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