Uncategorized Archive

Ep 38 - Strength, #podcastgems and Keto

September 10, 2017 @ 3:32 pm

This go around, we continue to discuss why Strength is important, not just to a first responder but people in general. We also hit on the #podcastgems we post on the InstantGrams and a quick talk on Keto.

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Ep 37 - What Have You Done?

August 26, 2017 @ 4:52 pm

What are your objectives? What do you want to accomplish at work? In your personal life? What benchmarks are you training for in the gym? Have you even defined them? If you haven't, you should... then ask yourself what have you done to reach those objectives. All this and more in this episode!

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Ep 36 - CrossFit Games Meets Real Life

August 8, 2017 @ 2:18 pm

After watching the CrossFit Games this weekend, a couple important things jumped out at me... Not about the Games, but about things that happened at the Games, and how it can relate to a first responder.

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Ep 35 - Program Design and Accessory Work

July 22, 2017 @ 12:28 pm

In this episode we briefly get into program design and accessory work, and how understanding what you need to accomplish can drive both things. Should you follow someone else's program or write your own? What accessory work should you do? Listen and find out our thoughts!

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Ep 34 - Your Best VS. Being The Best

July 15, 2017 @ 5:59 pm

We live in a time where everyone wants to be "the best." We need to allow ourselves to be satisfied with our best efforts, and realize that sometimes your best efforts may return average results. Tune in for a deeper conversation on the matter!

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Ep 33 - Application of Fitness

June 25, 2017 @ 7:56 pm

Being fit and healthy and looking lean doesn't necessarily mean that you can effectively do your job as a tactical athlete. In this episode, we chat about some things to consider regarding your training to ensure you will be better prepared to do your job, not just look good on stage or perform on the platform.

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Ep 32 - What is a Healthy Life?

June 3, 2017 @ 1:28 pm

Good question. The answer is different for everyone, but at the same time, the answer will be pretty similar across all boundaries.

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Ep 31 - The Garage Gym

May 27, 2017 @ 5:55 pm

What do you need in a garage gym? In this episode we give some thoughts on what we think is important, what you should get first, and the difference between the stuff you want and the stuff you need.

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Ep 30 - Balancing Balance

April 24, 2017 @ 2:16 pm

Balance is an overused term, but for good reason - it's something many of us strive for in our lives. The hard thing is you have to find it on your own. Enjoy!

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Pat Tillman

April 22, 2017 @ 9:34 pm

Today was Tillman's Run, so I took a couple minutes to recount the opportunity I had to meet and play with Pat Tillman while I was playing football at Arizona State University in 1997.

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