Uncategorized Archive

Ep 52 - The Open, Torn Biceps and Skills vs Fitness

March 29, 2018 @ 6:56 pm

This episode we chat about the completed Open, how my Open ended early with a torn bicep, skills vs fitness and the cost of an active life.

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Ep 51 - 18.2 & 18.2a

March 3, 2018 @ 3:58 pm

We chat about the CrossFit Open again, including how bad I am at fitness, workout structure and can't miss tips! (Hint: be in good shape)

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Ep 50 - 18.1

February 25, 2018 @ 7:23 am

This is the first of five episodes dedicated to the 2018 CrossFit Open. This week, we discuss 18.1, managing your expectations, and what does a bad score really mean.

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Ep 49 - Spartan Race, CrossFit Open & the Leaderboard

February 17, 2018 @ 4:05 pm

In this episode, I talk about completing a Spartan Race and getting ready for the CrossFit Open, and how the leaderboard for both can be a positive or a negative, depending on your priorities.

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Ep 48 - Fit at 40 and Beyond

February 3, 2018 @ 7:54 pm

In this episode we touch on what we think are the heavy hitters when it comes to changes in training as you get older.

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Ep 47 - Should You Track Your Macros?

January 13, 2018 @ 1:11 pm

Tracking macros has become very popular over the last few years, but is it right for you? What are the benefits? Is it sustainable? Much of that will depend on the type of person you are, but we give our two cents in this episode.

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Ep 46 - 2017 In Review

December 31, 2017 @ 10:06 pm

Where we have gone, where we are at, and where we are planning to go.

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Ep 45 - NO REP! When Does Depth Matter?

December 19, 2017 @ 4:50 pm

You see it in comments and it's a pretty standard form of trash talking; "no rep" or "didn't go all the way down." What does it mean? Why does it matter? This episode, we will drop our thoughts on when depth "matters."

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Ep 44 - “Save One” Tips for Getting Started

December 11, 2017 @ 2:47 pm

Just starting out? Getting back into it? We have the mind blowing tips, the secret squirrel sauce, the ideas no one else knows.... not really. Super basic, super simple, but probably not easy. "Save one, then you'll know."

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Ep 43 - Priorities, Happiness and Stress

December 2, 2017 @ 9:39 pm

Those three things are related, and the more you do to influence one will affects the others; good and bad. Take a listen and some of the things we have done that have made a difference. You just may find something helpful!

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