Uncategorized Archive

Ep 43 - Priorities, Happiness and Stress

December 2, 2017 @ 9:39 pm

Those three things are related, and the more you do to influence one will affects the others; good and bad. Take a listen and some of the things we have done that have made a difference. You just may find something helpful!

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Ep 42 - When are Goals Detrimental?

November 12, 2017 @ 2:28 pm

The title of this week's episode may be misleading, but it is a good question to ask. We will give you our opinions on the topic, and a couple suggestions on how to avoid the pitfall of allowing your goals to work against you.

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Ep 41 - Competition For Consistency?

November 6, 2017 @ 8:07 pm

In this episode we discuss using a competition or event to help with consistency and help achieve objectives and goals.

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Ep 40 - Appropriate Training Choices

October 29, 2017 @ 2:59 pm

Just like you have different tools to build a house, there are different tools for your fitness. If I'm going to dig a hole, cut some wood and tighten some bolts, I wouldn't use a hammer to dig, a screwdriver to cut and a shovel for the bolts. Same goes for fitness. Understand where you want to end up, and choose the appropriate tools to get you there.

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Ep 39 - The Best Time to Train is…

October 22, 2017 @ 6:14 pm

One of the eternal questions of training right? Well, prepare for a mind blowing (and cop out) answer.... which you already know. The best time to train is when you have time! But the key is to give yourself permission to allow your training to fit into the time you have available.

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Ep 38 - Strength, #podcastgems and Keto

September 10, 2017 @ 3:32 pm

This go around, we continue to discuss why Strength is important, not just to a first responder but people in general. We also hit on the #podcastgems we post on the InstantGrams and a quick talk on Keto.

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Ep 37 - What Have You Done?

August 26, 2017 @ 4:52 pm

What are your objectives? What do you want to accomplish at work? In your personal life? What benchmarks are you training for in the gym? Have you even defined them? If you haven't, you should... then ask yourself what have you done to reach those objectives. All this and more in this episode!

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Ep 36 - CrossFit Games Meets Real Life

August 8, 2017 @ 2:18 pm

After watching the CrossFit Games this weekend, a couple important things jumped out at me... Not about the Games, but about things that happened at the Games, and how it can relate to a first responder.

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Ep 35 - Program Design and Accessory Work

July 22, 2017 @ 12:28 pm

In this episode we briefly get into program design and accessory work, and how understanding what you need to accomplish can drive both things. Should you follow someone else's program or write your own? What accessory work should you do? Listen and find out our thoughts!

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Ep 34 - Your Best VS. Being The Best

July 15, 2017 @ 5:59 pm

We live in a time where everyone wants to be "the best." We need to allow ourselves to be satisfied with our best efforts, and realize that sometimes your best efforts may return average results. Tune in for a deeper conversation on the matter!

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