Archive for August 2017

Ep 37 - What Have You Done?

August 26, 2017 @ 4:52 pm

What are your objectives? What do you want to accomplish at work? In your personal life? What benchmarks are you training for in the gym? Have you even defined them? If you haven't, you should... then ask yourself what have you done to reach those objectives. All this and more in this episode!


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Ep 36 - CrossFit Games Meets Real Life

August 8, 2017 @ 2:18 pm

After watching the CrossFit Games this weekend, a couple important things jumped out at me... Not about the Games, but about things that happened at the Games, and how it can relate to a first responder.


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