Archive for October 2016

Episode 18 - Forty Caliber Open Challenge revisited

October 19, 2016 @ 9:02 pm

This time around we discuss the benefits and lessons learned from the Forty Caliber Open Challenge; how much knee surgery sucks; and why it's important to balance your training not just for work and sport, but for fun.


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Episode 17 - Professional Good Guy Scott McGee

October 6, 2016 @ 5:07 pm

We are joined by Professional Good Guy, SWAT operator and co-host of the Wodcast Podcast, Scott McGee. Honestly I felt like I've known him for years! We talk about his training, his start in CrossFit and a bit of his philosophy on training within Law Enforcement. There were some audio issues that I didn't know about when recording but please skip ahead to get to the good stuff!!


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